Peak Conditioning offers an online training community. Please explore this website to learn more about our practical approach to long term health and fitness.

“Peak Conditioning has been able to train me mentally and physically into believing that there is a better life….a happier and healthier one.” – Holly

As the online exercise host Kate Kingswell has been actively certified in the fitness and wellness industry for over 20 years.  As an active mom, she is always looking for new and innovative ways to maintain her energy and fitness levels so she can keep up with her three growing boys. She has had the pleasure of teaching and training many individuals as well as small and large groups over the years with tremendous success and an abundance of fun. She has taught fitness and health & wellness classes at many organizations and corporate events.  As someone who doesn’t take herself too seriously, she always brings a smile, positive attitude and the odd corny joke to the room. Kate has spoken at various wellness workshops and been the guest presenter for a highly regarded Southwestern Ontario fitness facility.  Kates credentials and certifications include…..

• Functional Training and Athletic Conditioning Specialist
• Total Barre Certified
• Halo Training Certified
• Certified STOTT Pilates essential, intermediate and advanced
• Postural Assessment Certified
• Group Groove Certified
• Group Core Coach
• Group Cycling Certified
• YMCA coach/instructor, presenter and community ambassador
• First aid and CPR Certification
• Recreation and Leisure Services Diploma
• Lifestyle Weight Management Certified

Kate volunteers her time and fitness expertise, at many fundraising events to support the local YMCA, the community, and her local hospitals.

Sean Kingswell was first Certified as a Personal Trainer over 20 years ago. Sean is exclusively a face to face trainer in the Peak Conditioning Studio. His credentials and experience make him an asset and support to both Kate and in turn the online community. Sean’s credentials and certifications include…..

• Certified Personal Trainer
• Fitness Nutrition Certified
• Honours University Degree
• College Diploma in F.E.S
• Certified  Lifestyle Wellness Coach
• Certified Stress Management Coach
• Certified Sleep Science Coach
• Certified Sports and Exercise Psychology Coach
• Certified Heart Rate Performance Specialist
• Certified Speed and Power Coach
• Certified Strength Coach
• Biomechanics Certified
• Foam Roll Certified
• ACE Orthopedic Trainer Certification
• Certified in Self Esteem Coaching
• Certified Hockey and Football Conditioning Specialist
• Senior Fitness Certified
• Certified Adolescence Coach
• Confidence Coaching Certified
• Youth Fitness Certified
• Fit Pregnancy Training
• Fitness presenter
• Published fitness contributor
• CISM trained
• Trained in Smoking Cessation
• Numerous Volunteer opportunities